Average Weight For Bench Press at Benches-Phrase_Fullsearch-Us
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Average Weight For Bench Press. When compared to this average bench press chart that is recommended by the american college of sports medicine the average bench press for a novice male is roughly 175lbs and for an advanced lifter is 290lbs. As the chest muscles are typically less of a focus to women in the gym, and other reasons such as general physiology, the lift is typically a lot lower in untrained women.
Bench Press Strength Standards How to Measure Your from wlord.org
When it comes to the average number of what women should be bench pressing for their weight, it’s a lot lower. The average weight most adult men and women can bench press depends on age, fitness level, and other factors. Women of the same weight with novice, intermediate, advanced or elite levels of weight training should have average bench press weights of 110, 120, 160 and 195 pounds respectively.
Bench Press Strength Standards How to Measure Your
A typical weight for a male lifter is between 160lbs and 210lbs. The average weight most adult men and women can bench press depends on age, fitness level, and other factors. But exactly how much weight should you bench press as a newbie? Average bench press as of 2017, the most recent data from the center's for disease control and prevention's national center for health statistics puts the average american woman's weight at 170.5 pounds, while the average male clocks in at 197.8 pounds.
