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Bench Press Only. What is the point in only working out your chest and leaving everything else behind? Pretty classic linear periodization leading into a peak.
TPF Bench Press Only Minimum Standards Thai Powerlifting from www.thaipowerliftingfederation.com
In today’s video, we will tell you all the health benefits of doing bench presses, from increasing your strength, improving joint health to promoting weight. Pretty classic linear periodization leading into a peak. You may not using those muscles that much, but they are.
TPF Bench Press Only Minimum Standards Thai Powerlifting
This technique includes all the muscles from the legs up, and if you only bench once or twice a week, you'll never achieve it. Pavel tsatsouline writes about the bench press training of russian vladimir volkov who only trains the bench press by doing the lift itself and does so multiple times per week. It works the pectoral muscles, shoulders, and arms. Only benching and deadlifts, this might sound abit odd, you might think all your other muscles/lifts will lose out whilst doing this, but this would only done for a cycle and the main purpose to increase your bench and deadlift weight!
