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Bench Step Test. The step test lasts for 3 minutes, and then heart rate is assessed in the 3.5 minutes following the test. There are also websites that offer cpu benchmark testing services.
Bench Step Up Exercise YouTube from www.youtube.com
Someone else can also help by keeping the person in rhythm and by watching the time. Generally speaking, the lower your heart rate, the better your level of cardio fitness. You will need a metronome to help you maintain the step rate.
Bench Step Up Exercise YouTube
The step test is designed to measure a person’s aerobic fitness. Step up and down, one foot at a time, onto the step or bench for 3 minutes. How to conduct the test. In time with the beat step one foot up on the bench (1st beat), step up with the second foot (2nd beat), step down with one foot (3rd beat), and step down with the other foot (4th beat.) allow the subject to practice the stepping to the metronome cadence, which is set at 96 beats per minute (4 clicks = one step cycle) for a stepping rate of 24 steps per minute.
