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Incline Bench Row. Set up an incline bench at around a 30 degree angle. The incline bench two arm dumbbell row is a variation of the bent over dumbbell row used to strengthen and build the muscles of the back.
Reverse Grip Incline Bench Two Arm Dumbbell Row from www.mipielsana.com
By supporting your chest on an incline bench, as seen in the incline bench two arm dumbbell row, you take pressure off the lower back and eliminate some of the stability required to perform the row. By placing the body on the bench, you minimize stress. Rest the head on the bench.
Reverse Grip Incline Bench Two Arm Dumbbell Row
If you row up, and your upper arms shift back downwards because you can't squeeze and hold, then you rowed too. Set an incline bench at 45 degrees. Bend your torso at the waist and maintain a slight bend in your knees to position your body as parallel to the ground as possible while lying on an incline bench, the dumbbells should be at arms length in front of your torso. Muscles worked during incline dumbbell row.
