High Rep Bench Press at Benches-Phrase_Fullsearch-Us
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High Rep Bench Press. Bench presses, with a barbell are dangerous since the bar can rest on your neck or chest and cause airway restriction and death. Alright now i know everyone responds different to high rep and low rep training, but i am sort of confused now about the reps/sets for bench press.
75 High reps lightweight bench press YouTube from www.youtube.com
I know that doesn’t exactly translate today, as strength builds muscle and endurance builds strength, but it still holds true to some extent. The most common method is to keep your feet flat on the floor, arch the back to elevate your chest, clench your knees to the sides of the bench, pull your shoulder blades together, bring in lots of air, and hold your breath before taking a handout until the press is completed. That's pretty cool, but there's a big caveat here:
75 High reps lightweight bench press YouTube
Schoenfeld drew the following conclusion: It’s much easier to spend 5 seconds doing heavy bench presses and spend 3 minutes walking. Many people found it extremely exhausting, especially during compound exercises like deadlifts and squats. I understand it’s time under tension.
